Heal your relationship with food and your body

Compassionate and affirming virtual nutrition counseling for adults and adolescents with disordered eating and eating disorders

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Hi! I’m Cassie Flowers, MS, RD, LD

Headshot of Cassie Flowers, registered dietitian specializing in eating disorders
Headshot of Cassie Flowers, registered dietitian specializing in eating disorders

I'm a registered dietitian and founder of Flowers Nutrition, based in Portland, Oregon. I’m passionate about supporting people across the full spectrum of eating concerns, from chronic dieting and food anxiety to diagnosed eating disorders such as anorexia, bulimia, binge eating disorder, and ARFID.

I aim to meet you where you are and honor your autonomy. I'll bring the nutrition science and experience supporting those with similar stories; you'll bring your wisdom about yourself, your body, and your life. Together, we'll figure out what works best for you.

My practice is: non-diet, weight-inclusive, neurodivergent and queer affirming, and trauma-informed. I offer virtual nutrition counseling to adolescents and adults in Oregon, Minnesota, Texas, Ohio, and Illinois.

Schedule with Me
Learn More

Providing virtual outpatient nutrition counseling to adolescents and adults in:

State of Ohio.
State of Oregon.
State of Minnesota.
State of Texas.
State of Illinois.

In network with insurance:

Oregon Health Plan logo.
Faint text saying 'First Choice Health' in a black font at the top of a light-colored background

What clients say…

  • "Working with Cassie has changed my life. My relationship with food is better than it has been in decades."

  • "Cassie was very friendly and non judgemental, made it very easy to confide in and trust her expertise."

  • "Cassie made me feel heard and so comfortable in opening up!"

  • "Cassie is fantastic! She makes each appointment effortless and enjoyable. "

  • "Great Dietitian! Listens, gives great advice, helping me to reshape my relationship with food to be healthy."

  • "Cassie is incredibly insightful. I feel lucky to have found her."

  • "We have great conversations! I can tell that I am really changing my life and diet with the insights I've been receiving and working with Cassie."

  • "Cassie is a very good listener, gives ideas and insight into my food behavior, and I am noticing a difference in my mentality towards food. Feeling steadily better and look forward to my appointments."

What to Expect

Discovery Call

A free 15-minute phone call to see if we’re a good fit. A chance to share why you reached out, figure out how I can best support you, and answer any questions you may have.

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Initial Appointment

I’ll ask you a lot of questions about what your experience has been like, where you are right now, and where you’d like to be. You’ll also get a sense of my style and approach. We’ll start building a path forward.

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Follow-up Sessions

This is where the good stuff happens. We’ll typically start weekly, then space out appointments as you build trust in yourself and your choices. We’ll test new approaches, break old rules, and build flexibility all at your pace.

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  • I offer virtual nutrition counseling for clients located in Oregon, Minnesota, Ohio, Illinois, and Texas.

  • I am in network with Oregon Health Plan (OHP) and First Choice Health. Coverage with United Healthcare begins September 28th, 2026.

  • If you are not using an in-network insurance plan, please contact me to discuss self-pay and/or sliding scale options and whether a superbill may be available for possible out-of-network reimbursement.

  • Yes. All appointments are held virtually via a secure telehealth platform, allowing you to meet from a private, comfortable location.

Frequently Asked Questions

Schedule a free discovery call to see if I’m a good fit for you

Schedule Here